My Word for 2021: Heal

I wasn’t planning to have a “word” this year. I only learned of the practice a few years ago, and I’ve picked maybe one or two annual words since then. It’s typically hard for me to land on just one thing. I don’t want to be disappointed if this one thing, one thought, one feeling doesn’t come through for me. Also, my FOMO kicks in and says, but don’t forget about X, Y, and Z.

Anyway. I just got a couple’s pedicure with my husband, and “heal” came to mind. I loved the symbolism. Heel on feet reminds me of self-care that’s been a large part of my healing, even if I sometimes question if I’m doing it “right”. Heal: something I’ve been trying to do for over a decade now to actually feel closure from past traumas. As I pondered “heal” in the quiet of the spa room, with music gently playing and essential oils lightly diffusing, it resonated deeply.

Trigger warning: I want to heal from childhood traumas that play out internally for me on a daily basis. My dad was an abusive alcoholic who moved away when I was 13 and passed away in a car accident when I was 16.

To shift gears to a less triggering place, I know that everyone has traumas. The more I see my own trauma without judgment, the more I can face it. Some form of childhood trauma affects all of us: not getting picked for a team, the humanity of parents, falling down when we’re sure we can stand up, etc.

I’ve seen 3 therapists since college. One smiled and nodded after I shared my story, then handed me a pamphlet that said, “What it means to grow up in a dysfunctional family.” I experienced a mini trauma from this because no one in my family had used those words before. But deep in the recesses of my mind, it slowly awoke a new awareness.

I described this experience a few years later to the next therapist, and to my relief, she said, “well, that probably felt awkward.” She explained that what he probably meant was that I was an Adult Child of an Alcoholic (ACOA). She gave me a beautiful quote by Nelson Mandela about being a gift from God. But I still wasn’t ready to fully dive in. After four sessions, I stopped going. I learned more about ACOA, buying several books but finishing few.

I’ve seen my current therapist for over a year. But it took me 8 years to try again. And I’ve done a LOT of work. I’ve learned all about codependency, boundaries, ACOA, feelings, and more. I feel more informed and emotionally stable. But certain memories still haunt me. Certain sounds still trigger me. So, I’m starting EMDR (just Google it). After all the self-work and introspection, trying to rewire my brain to get to my heart feels like the next step.

I believe in God, and He promises healing to those who believe and seek. “‘But I will restore you to health and heal your wounds,’ declares the LORD.” – Jeremiah 30:17. I believe in the power of these words. Feeling them is hard. And I know that His promises look very different in real time vs. hindsight.

After all my efforts over the years, I just want to feel peace. I know there is no way to “perfectly” heal, much to my recovering perfectionist’s disapproval. Maybe peace is really my word. But right now, heal is the only way I feel I can get there.

I picked this word on Sunday. After our nation’s utterly tragic, historic events this week, I can’t think of a better time to focus on healing.