A Lesson on Kindness from My Last Yoga Session of 2019

In December, I bought a four-week unlimited pass to the yoga studio by my house. I had driven past it for months, wishing I would just go in already. It wasn’t that I hadn’t tried yoga before. I love yoga. But I had been stuck in a mental rut, thinking I wouldn’t “fit in” to the yoga community.

I’m not a relaxed person by nature, and it takes a lot of work to get me there sometimes. While I practice yoga to get some of my Type A energy out, I want it to be self-contained, in that I don’t want it leaking out and contaminating someone else’s calm, soothing space.

Anyway, after getting over myself and signing up, by December 23rd, I was on a roll and headed into my 3rd day of yoga in a row. I was loving how loose and relaxed my body felt. I was starting to feel more mentally loose, too, and it took less and less energy to be present with the poses and let all else fade away for 60 minutes.

And then something happened. At the end of our session, where we sat with relaxed bodies and (somewhat) still minds, the yoga instructor invited us to turn our attention inward. She spoke for about two minutes, giving us specific, beautiful reminders of what to keep in the new decade and what to let go of from the last. Her words were more than motivational for me. I don’t know if it was the intention with which she delivered, or the moment of time I was in (or both), but I felt like she was speaking just to me.

My spirit cracked open wide. Context: left brain here (*waves*). It all felt unnatural at first, but I held onto her invitation long enough and wanted to capture the moment. So here’s what I wrote down (yep, I am that person):

  • A new decade is starting. Bring in what you want, and leave out what you don’t.
  • Acknowledge and honor how much you’ve grown in the past 10 years.
  • Honor the light and the darkness. In the darkness, you celebrate what you’ve learned that brought you out of it. Light always overcomes darkness.
  • Celebrate that you showed up and did the work today. For yourself.
  • Honor any new progress and growth as it comes. It is the essence, the reason, why we struggle.
  • The world needs your kindness.

I wrote a few more notes in my journal on December 27th. “Reflecting more on how I want to start the new decade… No matter what I put on my list, my intent is to tackle it differently this time. There will be no big moment when I am done with my growth. I will appreciate any slow, incremental changes. I will be patient and forgiving with myself. I will be confident and calm in the process. I will adjust or abandon any parts of the process that don’t fit, to stay of healthy mind, body, and soul.”

Enter 2020. Where the world is an entirely different place than what these words were ever meant for.

And yet, I find I’m celebrating myself as I reflect. I hadn’t read the bullet points or my journal entry until now, but I can confidently say I am doing these things now. I am calmer. I am more centered. I am much more focused on bits of improvement over perfection. And ironically? The pandemic gave me that. It stripped away physical and mental burdens that weighed me down, inviting me to deepen my connection to my spirit.

Sad to say, my yoga practice has understandably dwindled this year. I tried the studio’s livestream classes. I’m hesitant to go back in person for two reasons: 1) I still go to work every day and would hate to over-expose myself in either space, and 2) total first world problems, but it just does not feel the same with the extra but necessary restrictions. I did find one instructor who streams free YouTube videos and DJ Yoga sessions, which are so much fun. But I miss the in-person community. I miss the cool, lavender-scented cloth for Shavasana. I miss the hands-on adjustments.

But. The world needs my kindness. Yoga or not, at no other point in my life have I felt the importance and gravity of those five words more.