That feeling you get? Heart swells. Your skin tingles, chills. Tune in: the soul speaks.
In December, I bought a four-week unlimited pass to the yoga studio by my house. I had driven past it for months, wishing I would just go in already. It wasn’t that I hadn’t tried yoga before. I love yoga. But I had been stuck in a mental rut, thinking I wouldn’t “fit in” toContinue reading “A Lesson on Kindness from My Last Yoga Session of 2019”